Tricep dips, legs straight - Fit People

Tricep dips, knees bent - Fit People

Side plank with legs stretched out - Fit People

Lying dumbbell tricep extension with light weights - Fit People

Outward leg circles - Fit People

Leg kicks, hands under glutes - Fit People

Single-leg deadlift - Fit People

Inward leg circles - Fit People

Single-leg bridge - Fit People

Single-leg calf raises - Fit People

Leg raises, arms by sides - Fit People

Single-leg weighted calf raises - Fit People

Leg raises resting on hands - Fit People

Leg raises, hands on chest - Fit People

Leg lifts, knees bent - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People

Overhead lunges - Fit People

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