The Best and Worst Diets for 2020
The Best and Worst
Diets for 2020.
'U.S. News and World Report'
has released its 10th annual
ranking of diets.
The Mediterranean diet took the
top spot for the third year in a row.
The hallmarks of a 'best' diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes. , Yale University Prevention Research Center
founding director Dr. David Katz.
Flexitarian and DASH tied for second,
with the former focusing on plant-based
proteins and the latter centering
on limiting salt intake.
The Keto and Dukan diets, which
both aim for the body to reach a
ketosis state, came in at the very bottom.
Diets for 2020.
'U.S. News and World Report'
has released its 10th annual
ranking of diets.
The Mediterranean diet took the
top spot for the third year in a row.
The hallmarks of a 'best' diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes. , Yale University Prevention Research Center
founding director Dr. David Katz.
Flexitarian and DASH tied for second,
with the former focusing on plant-based
proteins and the latter centering
on limiting salt intake.
The Keto and Dukan diets, which
both aim for the body to reach a
ketosis state, came in at the very bottom.