7 Foods That Drain Your Energy
It’s normal for your energy levels to rise and fall slightly during the day.
It’s normal for your energy levels to rise and fall slightly during the day.
A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat.
Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.
This article lists seven foods that have the potential to drain your energy.
1. White Bread, Pasta and Rice
Grains are rich in carbs, which provide the body with a good source of energy.
However, processed grains such as those found in white bread, white pasta and white rice may actually cause more harm than good when it comes to your energy levels.
SUMMARY
Processed grains are found in foods such as white bread, white pasta, and white rice. They contain fewer nutrients and may spike blood sugar levels, both of which can drain your energy levels.
2. Breakfast Cereals, Yogurts and Other Foods With Added Sugars
Many foods on the market are loaded with added sugars, which, when consumed too frequently, can take a toll on your energy levels.
For instance, many people consider breakfast cereals an important part of a healthy and energizing breakfast routine. However, many varieties actually fail to deliver the expected energy-sustaining start to the day.
SUMMARY
Foods containing high amounts of added sugars can zap your energy levels rather than boost them. They may also increase your cravings for other sugary foods, which can create a vicious, energy-draining cycle.
3. Alcohol
Alcohol is known for its relaxing effect.
In fact, many people report that having a little alcohol with dinner or in the evening tends to help them fall asleep more easily.
Although this may sound positive, it’s not necessarily so.
That’s because alcohol may actually reduce the quality and duration of your sleep, leading to an overall less restful sleep,
SUMMARY
Consuming too much alcohol, especially around bedtime, may reduce the quality and duration of your sleep, likely causing you to feel more tired the next day.
4. Coffee
When consumed in moderation, coffee can have positive physical and mental effects.
For instance, studies show that coffee may help reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s by 26–34%.
A review of 18 studies further reported that each cup of coffee a person consumes per day may reduce their risk of developing type 2 diabetes by up to 7%.
SUMMARY
When consumed in moderation, coffee can boost energy levels and provide a slew of additional benefits. However, regularly relying on coffee to boost your energy levels, rather than on proper nutrition and sleep, can backfire over the long term.
5. Energy Drinks
There’s no denying that energy drinks can provide you with a short-term energy boost.
It’s normal for your energy levels to rise and fall slightly during the day.
It’s normal for your energy levels to rise and fall slightly during the day.
A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat.
Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.
This article lists seven foods that have the potential to drain your energy.
1. White Bread, Pasta and Rice
Grains are rich in carbs, which provide the body with a good source of energy.
However, processed grains such as those found in white bread, white pasta and white rice may actually cause more harm than good when it comes to your energy levels.
SUMMARY
Processed grains are found in foods such as white bread, white pasta, and white rice. They contain fewer nutrients and may spike blood sugar levels, both of which can drain your energy levels.
2. Breakfast Cereals, Yogurts and Other Foods With Added Sugars
Many foods on the market are loaded with added sugars, which, when consumed too frequently, can take a toll on your energy levels.
For instance, many people consider breakfast cereals an important part of a healthy and energizing breakfast routine. However, many varieties actually fail to deliver the expected energy-sustaining start to the day.
SUMMARY
Foods containing high amounts of added sugars can zap your energy levels rather than boost them. They may also increase your cravings for other sugary foods, which can create a vicious, energy-draining cycle.
3. Alcohol
Alcohol is known for its relaxing effect.
In fact, many people report that having a little alcohol with dinner or in the evening tends to help them fall asleep more easily.
Although this may sound positive, it’s not necessarily so.
That’s because alcohol may actually reduce the quality and duration of your sleep, leading to an overall less restful sleep,
SUMMARY
Consuming too much alcohol, especially around bedtime, may reduce the quality and duration of your sleep, likely causing you to feel more tired the next day.
4. Coffee
When consumed in moderation, coffee can have positive physical and mental effects.
For instance, studies show that coffee may help reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s by 26–34%.
A review of 18 studies further reported that each cup of coffee a person consumes per day may reduce their risk of developing type 2 diabetes by up to 7%.
SUMMARY
When consumed in moderation, coffee can boost energy levels and provide a slew of additional benefits. However, regularly relying on coffee to boost your energy levels, rather than on proper nutrition and sleep, can backfire over the long term.
5. Energy Drinks
There’s no denying that energy drinks can provide you with a short-term energy boost.
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