How I Lost 24 lbs in 3 Months Ft. Dr Kris Ferguson - Get Healthy 360

In this video, Dr Kris Ferguson have shared few important tips on how he lost 24 lbs in just 3 months without any crazy exercise or crazy diets. Yes, you heard it right!!!

So, how did he do that? Here are some simple steps he used to follow during his weight loss journey:

Step 1: Establish baseline
Step 2: Walk more
Step 3: No sugar
Step 4: Stick with it
Step 5: Frequent check in

These 5 steps has been the golden steps for him.

Do you have a weight loss success story? If so, then share it with us!!

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