Eggs Might Be Bad For Your Cholesterol, But Here's Whats Far, Far Worse
- 4 years ago
Eggs are the most concentrated source of cholesterol in our diet.
In fact, Business Insider reports just one egg has 186 mg of the fatty, waxy stuff.
But no matter how much "bad" cholesterol you eat, trans fats may contribute more to cholesterol levels than foods with cholesterol in them.
Research is inconclusive about whether eggs are bad for heart health. However, egg whites provide a good low-cholesterol alternative.
In fact, Business Insider reports just one egg has 186 mg of the fatty, waxy stuff.
But no matter how much "bad" cholesterol you eat, trans fats may contribute more to cholesterol levels than foods with cholesterol in them.
Research is inconclusive about whether eggs are bad for heart health. However, egg whites provide a good low-cholesterol alternative.