[Read] Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern

  • 4 years ago
https://haimasdaiik.blogspot.com/?book=0897933486
Hyperventilation ? taking in more air than needed ? is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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