Downward wrist flex

Hip thrust barra

Standing hip flexor

Scapular retraction & shoulder tuck

Open hand finger tip touch

Chin tuck

Close grip pull down

Sitting hip flexion

reverse wrist curl

Wide grip biceps curl

Lat Pulldown Behind the Neck

Lateral raise

Finger-Movement

Pull Ups

Stretching postural

Pull Down

Hip Thrust dm

Push ups

Allongeons la jambe

Upward wrist flexion

Open hand splayed finger stretch

Pelvic tilt

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