Full version The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose
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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:- Debunking the myths and revealing the science of weight loss- Arguing that "system resets" or breaking your diet can actually have health benefits- Presenting how to manage key hormones through diet- Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts- Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control- Sharing tips for maintaining a plan even while eating out- Providing a shopping list for a four-week meal planWith The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:- Debunking the myths and revealing the science of weight loss- Arguing that "system resets" or breaking your diet can actually have health benefits- Presenting how to manage key hormones through diet- Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts- Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control- Sharing tips for maintaining a plan even while eating out- Providing a shopping list for a four-week meal planWith The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.