4 Tips for Eating Well out of Your Freezer

4 Tips for Eating Well
out of Your Freezer Many people are stocking up on
freezer items while self-isolating in an effort
to reduce trips to the grocery store. These tips, provided by nutritionists
via INSIDER, will help you to get the
most out of your frozen food. 1. Organize and date
the items in your freezer. Registered dietitian
Kajsa Ernestam 2. Pre-make and freeze baked goods,
chili, soups and sauces Registered dietitian
Rachael Hartley 3. Freeze fresh items Registered dietitian
Kajsa Ernestam 4. Food textures may change in the
freezer, but the food is still edible. Registered dietitian
Kajsa Ernestam Registered dietitian
Kajsa Ernestam