10 Minutes Ultimate Floor Workout at Home | Boldsky Kannada

Quarantine gym- Can't go to the gym? Fret not. Make use of the equipments you have at home or with which you can burn calories in your home, consider floor workout. Floor exercises are a great way to stay fit. It tones your tummy, strengthens your back, chest, arms, abs and neck, reduces back pain, helps with the right posture, protects your backbone, burns tummy fat and is a great way to get the flat ab and weight loss you desire for.

Things you need- Yoga Mat and 10 Minutes of your time.

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