TOP 10 HEALTH BENEFITS OF APPLE CIDER VINEGAR
- 4 years ago
Benefits of Apple Cider vinegar .
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented.
Vinegar comes from the French phrase vin aigre, meaning sour wine. The sourness comes from the acetic acid.
Apple cider vinegar has been used for centuries to fight coughs and colds.
Because apple cider vinegar does contain acetic acid, it’s critically important to recognize that it should not be drunk on its own, but rather diluted (1 – 2 tablespoons in a full glass of water) or added to other consumable beverages or dressings. Mixing with a little honey or lemon helps cut the harshness of the vinegar, or you can even find “drinking vinegars’ available in some grocery stores by the bottle.
Health Benefits of Apple Cider Vinegar
1. It could help improve digestion
Like other fermented foods, unpasteurised apple cider vinegar contains healthy bacteria – the gut-friendly bacteria that helps to keep your digestive system working properly. Cider vinegar could provide relief for those with stomach problems like indigestion or heartburn. This is because it neutralises stomach acid whilst acetic acid fights harmful bacteria.
2. Weight Loss, Blood Sugar and Cholesterol.
There has also been preliminary animal research indicating that consuming ACV may be able to treat high cholesterol levels and lower triglycerides, while also decreasing “bad” cholesterol. It’s believed those results are caused by the acetic acid in the vinegar.
3. Promote good gut health
Packed full of probiotics, ACV can help to promote healthy gut function by replenishing the digestive system with good bacteria to support the body's natural processes. Cleansing and detoxifying, it can help to flush out build-up and get a sluggish gut moving again.
4. Detoxify Your Liver
ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph.
5.Prevents Osteoporosis
Apple cider vinegar boasts the unique ability of helping your body absorb vital minerals like calcium which aids in growing strong bones and maintaining bone density as you age.
6. Apple Cider Vinegar Hair Treatment:
Ideal as a treatment for dry and dull hair, Apple Cider Vinegar can help to restore shine and bounce to each strand as well as encourage healthy hair growth. Dilute the ACV with water and run through hair from roots to ends in between shampooing and conditioning. Be sure to rinse well!
7. Apple cider vinegar contains antioxidants called polyphenols that fight damaging free radicals in the body. This free radical damage plays a role in cardiovascular disease, cancer, and many other conditions.
8. It could support your immune system
Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. And here’s where the healthy bacteria in raw cider vinegar come into play. Studies have found that healthy bacteria could help you reco
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented.
Vinegar comes from the French phrase vin aigre, meaning sour wine. The sourness comes from the acetic acid.
Apple cider vinegar has been used for centuries to fight coughs and colds.
Because apple cider vinegar does contain acetic acid, it’s critically important to recognize that it should not be drunk on its own, but rather diluted (1 – 2 tablespoons in a full glass of water) or added to other consumable beverages or dressings. Mixing with a little honey or lemon helps cut the harshness of the vinegar, or you can even find “drinking vinegars’ available in some grocery stores by the bottle.
Health Benefits of Apple Cider Vinegar
1. It could help improve digestion
Like other fermented foods, unpasteurised apple cider vinegar contains healthy bacteria – the gut-friendly bacteria that helps to keep your digestive system working properly. Cider vinegar could provide relief for those with stomach problems like indigestion or heartburn. This is because it neutralises stomach acid whilst acetic acid fights harmful bacteria.
2. Weight Loss, Blood Sugar and Cholesterol.
There has also been preliminary animal research indicating that consuming ACV may be able to treat high cholesterol levels and lower triglycerides, while also decreasing “bad” cholesterol. It’s believed those results are caused by the acetic acid in the vinegar.
3. Promote good gut health
Packed full of probiotics, ACV can help to promote healthy gut function by replenishing the digestive system with good bacteria to support the body's natural processes. Cleansing and detoxifying, it can help to flush out build-up and get a sluggish gut moving again.
4. Detoxify Your Liver
ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph.
5.Prevents Osteoporosis
Apple cider vinegar boasts the unique ability of helping your body absorb vital minerals like calcium which aids in growing strong bones and maintaining bone density as you age.
6. Apple Cider Vinegar Hair Treatment:
Ideal as a treatment for dry and dull hair, Apple Cider Vinegar can help to restore shine and bounce to each strand as well as encourage healthy hair growth. Dilute the ACV with water and run through hair from roots to ends in between shampooing and conditioning. Be sure to rinse well!
7. Apple cider vinegar contains antioxidants called polyphenols that fight damaging free radicals in the body. This free radical damage plays a role in cardiovascular disease, cancer, and many other conditions.
8. It could support your immune system
Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. And here’s where the healthy bacteria in raw cider vinegar come into play. Studies have found that healthy bacteria could help you reco