Are you looking to improve your weight training?
Try changing it up and giving indoor rock climbing a go. Start slow, but learning to hang and hold your own body weight, transition through awkward positions, and build vice-like grip strength in your hands is nothing but beneficial for real functional movements.
It will compliment whatever your goals are. It’s loads of fun and one hell of a workout!
It will compliment whatever your goals are. It’s loads of fun and one hell of a workout!
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Sport