PACK ON SIZE AT HOME WITH THESE BULK-UP

  • 4 年前
PACK ON SIZE AT HOME WITH THESE BULK-UP. #Bodyweight Exercises.

The fact that gyms are now closed in an attempt to flatten the curve of the coronavirus pandemic doesn't mean that your workout regime has to suffer. You are not your gym membership, and you certainly don't need a gym membership to build bulk.

In fact, you can build muscle, lose fat and get in the best shape of your life without even walking out the door. Thankfully, we're not talking about scores and scores of fat-melting burpees — although, that particular compound exercise is an excellent option is you're looking to banish your belly — but instead, an intelligent, measured approach to building your best-ever body in the (dis)comfort of your own home.

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