Business Insider reports that Yale University is offering a free class online called The Science of Well-Being.
Initially taught by Professor Laurie Santos in 2018, it became the most popular course in the school's 317 year history.
The class teaches you how to be happier by covering a range of topics like: misconceptions about happiness, why our expectations are so bad, how to overcome our biases and stuff that really makes us happy.
Offered through Coursera, the class is shot in Santos' own home.
It includes video lectures, optional readings, and also "rewirement" activities to encourage happier habits.
Research says if you do these 'rewirements' you could boost your overall well-being.
Initially taught by Professor Laurie Santos in 2018, it became the most popular course in the school's 317 year history.
The class teaches you how to be happier by covering a range of topics like: misconceptions about happiness, why our expectations are so bad, how to overcome our biases and stuff that really makes us happy.
Offered through Coursera, the class is shot in Santos' own home.
It includes video lectures, optional readings, and also "rewirement" activities to encourage happier habits.
Research says if you do these 'rewirements' you could boost your overall well-being.
Category
🗞
News