• 4 years ago
Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Best anti-cancer supplement.

Here are 11 health benefits of ginger that are supported by scientific research.

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SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/25230520
https://www.ncbi.nlm.nih.gov/pubmed/10793599
https://www.ncbi.nlm.nih.gov/pubmed/9815340
https://www.ncbi.nlm.nih.gov/pubmed/16389016
https://www.ncbi.nlm.nih.gov/pubmed/20842754
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/pubmed/21031618
https://www.ncbi.nlm.nih.gov/pubmed/11710709
https://www.ncbi.nlm.nih.gov/pubmed/22308653
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
https://www.ncbi.nlm.nih.gov/pubmed/18403946
https://www.ncbi.nlm.nih.gov/pubmed/19216660
https://www.ncbi.nlm.nih.gov/pubmed/18813412
https://www.ncbi.nlm.nih.gov/pubmed/23901210
https://www.ncbi.nlm.nih.gov/pubmed/24552266
https://www.ncbi.nlm.nih.gov/pubmed/20232343
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208778/
https://www.ncbi.nlm.nih.gov/pubmed/24760534
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/
https://www.ncbi.nlm.nih.gov/pubmed/21197427
https://www.ncbi.nlm.nih.gov/pubmed/20952170
https://www.ncbi.nlm.nih.gov/pubmed/23374025
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609356/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418209/
https://www.ncbi.nlm.nih.gov/pubmed/18814211
https://www.ncbi.nlm.nih.gov/pubmed/23123794

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