How To Stop Overthinking

Today each of us has an issue of overthinking on any subject. Over Analysis creates Paralysis. Due to overthinking, thoughts run over the head which stuck and unable us to move forward. All have one question in mind how to stop overthinking and relax the mind in the thought process. Scientifically it is a fact that overthinking kill IQ level gradually. Most of us are going from this problem. At every moment and while taking any action there are a lot of thoughts going through in our mind since we always thinking for us or something or anything.
Thinking things through is a good thing but overthinking can result in frustration, anxiety, exhaustion and even illness too. This video may help to stop overthinking.