We could all take a lesson from the weather,its pay no attention to criticism.

Summer isn’t just an exciting time of year, scientists have proven that it’s also good for our health. Vitamin D is synthesized by sunlight and is more abundant in our bodies during the summer. Vitamin D plays a protective role in preventing osteoporosis, certain cancers, and other chronic diseases.

Though we can’t ignore the risk of skin cancer from the suns rays – which is why you should always wear sunscreen when exposed to the sun.