What Diet should PCOS infected follow-
PCOS is a genetic disorder due to which there is hormonal imbalance.
There is disturbance of the androgen, FSH imbalance and this affects all the hormones.
PCOS AND INFERTILITY
PCOS negatively impacts fertility because women with the condition do not ovulate, or release an egg, each month due to an overproduction of estrogen by the ovaries. Because ovulation does not occur regularly, periods become irregular
There will be problems in period, egg release, egg mature, weight gain, insulin problems. how to control the diet and what to eat. They should follow a high fiber diet, less carbohydrate diet, and high protein diet. High fiber diet is found in cruciferous vegetables like broccoli, sprouts, green vegetables, spinach and beans, berries, almond and pumpkin seeds.
This should be taken as salad twice 70 % should be intake food. Lean protein intake white protein like animal protein, tofu, chicken and fish. To prevent inflammation tomatoes, walnut, olive oil and blueberries should be used.
To avoid refined carbohydrates, gluten wheat, white flours, and eat brown rice and unpolished rice.Regular exercise and meditation will help in decrease of PCOS.
There is disturbance of the androgen, FSH imbalance and this affects all the hormones.
PCOS AND INFERTILITY
PCOS negatively impacts fertility because women with the condition do not ovulate, or release an egg, each month due to an overproduction of estrogen by the ovaries. Because ovulation does not occur regularly, periods become irregular
There will be problems in period, egg release, egg mature, weight gain, insulin problems. how to control the diet and what to eat. They should follow a high fiber diet, less carbohydrate diet, and high protein diet. High fiber diet is found in cruciferous vegetables like broccoli, sprouts, green vegetables, spinach and beans, berries, almond and pumpkin seeds.
This should be taken as salad twice 70 % should be intake food. Lean protein intake white protein like animal protein, tofu, chicken and fish. To prevent inflammation tomatoes, walnut, olive oil and blueberries should be used.
To avoid refined carbohydrates, gluten wheat, white flours, and eat brown rice and unpolished rice.Regular exercise and meditation will help in decrease of PCOS.
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