स्वस्थ रहने के आसान नुस्खे II Easy tips to stay healthy

स्वस्थ रहने के आसान नुस्खे II Easy tips to stay healthy
1. Think positive and focus on gratitude. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health.
2. Eat vegetables.
3. Set a “5-meal ideal”
4. Exercise daily.
5. Get a good night's sleep.
6. Check your food
7. Eat like a kid.
8. Be a picky eater.