The Benefit of Whole Grains
When adopting the vegan diet, choosing whole grains such as brown rice over refined grains like white bread or white pasta increases the amount of B vitamins and iron consumed.
For more information on vegan diets please visit: https://www.richardmallett.co.uk/tips-for-vegan-beginners
For more information on vegan diets please visit: https://www.richardmallett.co.uk/tips-for-vegan-beginners