Karaté Santé - Echauffement Yoga (1)

Karaté Santé - Echauffement Yoga (2)

Echauffement Yoga - Karaté santé - Dojo Unionais

Yoga – Affiner ses bras (10 min)

Yoga – Posture de la Chaise (Utkatasana)

Day 1 Yoga For Complete Beginners _ 10 Days of Yoga

Full body stretch yoga (20 min)

Yoga – Posture de la Chandelle (Sarvangasana)

Yoga - Posture du guerrier (Virabhadrasana)

Hot Yoga Pole Fitness

Day 3 Yoga For Complete Beginners _ 10 Days of Yoga

Yoga - Posture du chameau (Ustrasana)

Yoga - routine matin

Yoga Master Class - Yoga anti-stress

Yoga – Posture du Chat (Marjariasana)

Day 7 Yoga For Complete Beginners _ 10 Days of Yoga

But de Soann, U15, le 16/11

"Lamonzie en Santiags" dimanche 17novembre 24 (6)

LA JOIE DES SENIORS B

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Olivais FC - Hidroginástica

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