[Read] Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth For Kindle
- 4 years ago
https://msc.realfiedbook.com/?book=1628603712
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she?s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you?ll find:An easy beginner?s guide to the ketogenic dietThree important steps that can change your lifeHelpful tips and advice for living a ketogenic lifestyleOver 100 simple and delicious new recipesA 30-day meal plan with weekly shopping listsPrintable worksheets for accountability, self-care, meal planning, and moreEncouragement to be the best version of yourself!You?ll also find recipes that your whole family will enjoy, including:Blueberry Lemon SconesThree Cheese SoufflesCoffee CakeBroccoli Cheddar SoupSpinach Artichoke DipShepherd?s PieSimply Keto LasagnaCheddar Chive BiscuitsCookie Dough BitesStrawberry Shortcake Parfaits
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she?s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you?ll find:An easy beginner?s guide to the ketogenic dietThree important steps that can change your lifeHelpful tips and advice for living a ketogenic lifestyleOver 100 simple and delicious new recipesA 30-day meal plan with weekly shopping listsPrintable worksheets for accountability, self-care, meal planning, and moreEncouragement to be the best version of yourself!You?ll also find recipes that your whole family will enjoy, including:Blueberry Lemon SconesThree Cheese SoufflesCoffee CakeBroccoli Cheddar SoupSpinach Artichoke DipShepherd?s PieSimply Keto LasagnaCheddar Chive BiscuitsCookie Dough BitesStrawberry Shortcake Parfaits