About For Books The 28 Day Pescatarian Meal Plan & Cookbook: Your Guide to Jump-Starting a

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Pescatarian living in 28 days--simple meal plans, satisfying recipesAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes--all simple enough for any home cook.This pescatarian cookbook includes:Pescatarian kitchen--This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.Plant-based plan--Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.Catch of the day--This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.Leap into healthier living in 28 days with this pescatarian cookbook.