Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH
Contacto: ffitnessclips@gmail.com
Deportista: Sumeet Sahni
IG: @sumeet_sahni
Ejercicios:
1. CHEST SUPPORTED INCLINE PULL DOWN- 3x12 at 100 lbs
2. DUMBBELL ROW- 3x10-12 at 40 lbs
3. CHEST SUPPORTED BARBELL ROW- 3x8 REST PAUSE +5-8 at 115 lbs
4. ROPE PULL- 3x15 at 50 lbs
5. EZ BAR BICEP CURLS- 3x15 at 45 lbs
https://bit.ly/323w7oH
Contacto: ffitnessclips@gmail.com
Deportista: Sumeet Sahni
IG: @sumeet_sahni
Ejercicios:
1. CHEST SUPPORTED INCLINE PULL DOWN- 3x12 at 100 lbs
2. DUMBBELL ROW- 3x10-12 at 40 lbs
3. CHEST SUPPORTED BARBELL ROW- 3x8 REST PAUSE +5-8 at 115 lbs
4. ROPE PULL- 3x15 at 50 lbs
5. EZ BAR BICEP CURLS- 3x15 at 45 lbs
Category
✨
Celebridades