These Are the Amazing Benefits of Drinking Green Tea

These Are the Amazing Benefits
of Drinking Green Tea.
If you ever find yourself feeling
overwhelmed and stressed, a cup of
green tea may be just what you need. .
Here are seven reasons why you
should be drinking green tea.
1. The bioactive compounds
in green tea have been found
to be an exceptional
weight loss aid.
2. According to a 2020 study, green tea significantly lowers
low-density lipoprotein cholesterol and total cholesterol.
3. L-theanine, an amino acid found
in green tea, and caffeine have been
linked to relaxation and improved memory. .
4. The use of green tea as a form of mouthwash
has been found to improve bad breath.
5. According to registered
dietitian Amy Gholston, researchers
have found green tea's polyphenols
to have possible anti-cancer benefits.
6. Green tea consumption has been
linked to reduced psoriasis lesions.
7. In a study of more than 100,000 participants,
regular green tea drinkers were found to live
a longer and healthier life