Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To

This class includes poses to improve lower-body flexibility, especially the hamstrings-- with Eliz!
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https://youtu.be/NFNIx-3DKcc

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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