Benefits of Almonds, 5 Powerful Health Benefits of Almonds, A Dry Fruit Full Of Properties And Benefits
Almonds are one of the most nutritious nuts on the planet, they have a delicate and sweet taste, and they contain an infinite number of beneficial properties for our body. Among its benefits, it stands out that they help strengthen bones, hair, skin, and are good for the heart, which is why the Spanish Heart Federation recommends its consumption. They are rich in fiber, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus. Snacking on almonds or taking them in the middle of the morning can help maintain healthy cholesterol levels; In addition, they contain more fiber than any other dried fruit. About 20 almonds provide us with 100 calories full of nutritional and healthy properties; and due to their satiating effect, almonds help to control appetite. Research published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in hunger without increasing their body weight.
And they are suitable for everyone because, as they contain a low glycemic index, they are indicated for people with diabetes. The most common way to enjoy all the benefits of almonds is to take a handful of almonds raw and with their skin, or by incorporating them into salads, in smoothies, or desserts. We can also prepare a mixture of various nuts, to which you can add more almonds.
Timestamps:
Intro - 00:00
1. Good for the heart 01:35
2. Good for bones and teeth 01:56
3. Good for the brain 02:17
4. Improve the immune system 02:25
5. Fight free radicals 02:42
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How To Lose Belly Fat Fast (Part-1)- https://dai.ly/x7u8sng
How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
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ABOUT- Health Zone
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Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of
Almonds are one of the most nutritious nuts on the planet, they have a delicate and sweet taste, and they contain an infinite number of beneficial properties for our body. Among its benefits, it stands out that they help strengthen bones, hair, skin, and are good for the heart, which is why the Spanish Heart Federation recommends its consumption. They are rich in fiber, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus. Snacking on almonds or taking them in the middle of the morning can help maintain healthy cholesterol levels; In addition, they contain more fiber than any other dried fruit. About 20 almonds provide us with 100 calories full of nutritional and healthy properties; and due to their satiating effect, almonds help to control appetite. Research published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in hunger without increasing their body weight.
And they are suitable for everyone because, as they contain a low glycemic index, they are indicated for people with diabetes. The most common way to enjoy all the benefits of almonds is to take a handful of almonds raw and with their skin, or by incorporating them into salads, in smoothies, or desserts. We can also prepare a mixture of various nuts, to which you can add more almonds.
Timestamps:
Intro - 00:00
1. Good for the heart 01:35
2. Good for bones and teeth 01:56
3. Good for the brain 02:17
4. Improve the immune system 02:25
5. Fight free radicals 02:42
I hope you like this video. Hit the like button and follow my channel to get notified each time upload a new video
Thanks for watching and Are there any videos, in particular, you would like to see? Please let us know by commenting below.
=====================================
Also, You Can Watch Another Video
How to Lose Weight Fast - 7 Things- https://dai.ly/x7u87ox
Positive Effects Of Coronavirus -10- https://dai.ly/x7uir52
How To Lose Belly Fat Fast (Part-1)- https://dai.ly/x7u8sng
How To Lose Belly Fat Fast (Part-2)- https://dai.ly/x7ug654
===============Follow=================
Facebook- https://www.facebook.com/HealthZone111
Twitter- https://www.twitter.com/HealthZone17
=====================================
ABOUT- Health Zone
------------------------------------
Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.
DISCLAIMER: The information contained on this Channel and the resources available for download / viewing through this Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content, or success (or otherwise) of
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