Do you know -Yoga will keep you healthy?

Yoga will keep you healthy?
Yogasana also plays an important role in keeping the body flexible. Apart from this, people who sit for hours and work often have problems with back and back pain. Yoga expert told some easy yoga which you can remain healthy by including in regular routine.
It is very important to do yoga daily to keep the body healthy and healthy. This will strengthen the joints and the body will be able to fight against diseases. Body stiffness will be removed. In today's live yoga session, many important yoga exercises were taught in addition to pulse refinement and mulbandh. Some people have been doing work from home for a long time. In such a situation, they do not have problem with cervical pens and some strong exercises are very effective for keeping the shoulders etc. strong. Also important are meditative postures such as Vriksasana, which make the body strong while making the body energetic. Also, before exercise, keep in mind these three rules that take deep long breaths, follow the pace and do yoga according to your ability. By doing yoga regularly, energy is transmitted in the body. Also get rid of many types of diseases.