The Bear sequence is part of the Qigong Five Animals Frolic routine.
The bear are known for its physical power and strength.
Benefits:
Good for digestion, elimination and weight loss. Waist rotation massages the abdominal organs and strengthens the muscles of the back and rib-cage.
Leg movements help to strengthen the muscles of the legs, good for balance and stability.
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The bear are known for its physical power and strength.
Benefits:
Good for digestion, elimination and weight loss. Waist rotation massages the abdominal organs and strengthens the muscles of the back and rib-cage.
Leg movements help to strengthen the muscles of the legs, good for balance and stability.
Please Follow PNO to receive the latest videos.
Thanks
Category
🛠️
Lifestyle