10 things you should know about stretching !!
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
TIPS
1. Use dynamic stretches before exercise to prepare your muscles.
2. Use static stretches after exercise to reduce your risk for injury.
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#importanceofstretchingbeforeexercise
TIPS
1. Use dynamic stretches before exercise to prepare your muscles.
2. Use static stretches after exercise to reduce your risk for injury.
Subscribe to the Youtube Channel to get videos related to #healthandfitness .
#knowaboutstretchingexercise #10benefitsofstretching #importanceofstretchingafterworkout
#importanceofstretchingbeforeexercise