If you're looking to speed up weight loss, be mindful of the foods you eat that you don't choose for yourself. Think: food pushers at work or your kids’ leftovers. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.
In my experience, there are a few other tips that hold true for almost all of us across the board — and they’re concepts that we can put into practice beginning right now.
In my experience, there are a few other tips that hold true for almost all of us across the board — and they’re concepts that we can put into practice beginning right now.
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