A Guide to Re-Entering Society, for Those With Anxiety.
These four tips will help you if you're feeling anxious
about the potential post-pandemic world.
1, Don't let the anxiety be the boss.
Experts recommend taking small steps
to get back out there, regardless of whether
or not you're still feeling anxious.
2, Daily life does not have to
return to the way it was before.
It's okay to let go of some of your pre-pandemic
busy-ness, as well as to hold on to COVID mitigation
measures, such as mask-wearing and hand-washing.
3, Let go of your resentments.
Shifting resentful thoughts by even small degrees
can make a huge difference. Changing "they should be"
to "I wish they would" will help to lighten moments of stress.
3, Prioritize anxiety reducing activities.
Aerobic exercises, healthy eating and
mindfulness practices go a long way to
keeping anxious thoughts and feelings at bay
These four tips will help you if you're feeling anxious
about the potential post-pandemic world.
1, Don't let the anxiety be the boss.
Experts recommend taking small steps
to get back out there, regardless of whether
or not you're still feeling anxious.
2, Daily life does not have to
return to the way it was before.
It's okay to let go of some of your pre-pandemic
busy-ness, as well as to hold on to COVID mitigation
measures, such as mask-wearing and hand-washing.
3, Let go of your resentments.
Shifting resentful thoughts by even small degrees
can make a huge difference. Changing "they should be"
to "I wish they would" will help to lighten moments of stress.
3, Prioritize anxiety reducing activities.
Aerobic exercises, healthy eating and
mindfulness practices go a long way to
keeping anxious thoughts and feelings at bay
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