Physical therapists debunk 14 more myths about exercise and fitness

Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk 14 myths about fitness and exercise. They explain why soreness doesn't equal a successful workout, why exercising doesn't cancel out unhealthy eating, and how big muscles aren't necessarily stronger.
Dr. Wesley Wang is a physical therapist based in Rockville, Maryland. You can learn more about him and his clinic here: https://wesleywangdpt.com/
Dr. Stacy Morris is a physical therapist based in Phoenix, Arizona. You can learn more about her and her clinic here: https://thephysiofix.com/