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ARCH UPS
Cat Markiz
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3 years ago
https://drive.google.com/file/d/17zTfwNw0iz27qK-6iIW-pZ54qCTvXY9Q/view?usp=sharing
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Sports
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ARCHER PUSH UPS
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DIPS
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SHUTTLE PUSH UPS
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WIDE CHIN UPS
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CLOSE GRIP PULL UPS
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BENCH DIPS
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PLANK PUSH UPS
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REGULAR PULL-UPS
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AUSTRALIAN PULL UPS
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FROG STAND
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BODY PULL OVER
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16 - 7 HANDSTAND PUSH UPS
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WALL HANDSTAND
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JUMPING LUNGES
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STATIC PULL UP HOLD
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JUMPING SQUATS
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22 - FINISH STRONG CORE ROUTINE
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CALF RAISES
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L-SIT
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SINGLE CALF RAISES
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10 - SHOULDER WARM UP
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LEG RAISES
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18 - 20 PSEUDO-PLANCHE PUSH UPS
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24 - 31 FINISH STRONG CORE ROUTINE
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15 - 5 SQUATS_LUNGES
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