23 - 28 Muscle UP

JUMPING LUNGES

Tips - Transform 20 Nutrition

24 - 31 FINISH STRONG CORE ROUTINE

15 - 5 SQUATS_LUNGES

22 - FINISH STRONG CORE ROUTINE

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

DIPS

BENCH DIPS

JUMPING SQUATS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

16 - 7 HANDSTAND PUSH UPS

REGULAR PULL-UPS

18 - 17 SKIN THE CAT

WALL HANDSTAND

10 - SHOULDER WARM UP

WIDE CHIN UPS

Kali Muscle, der stärkste Mann Amerikas

Franco Columbu - Pumping Up for Mr. Olympia 1981

SHUTTLE PUSH UPS

CLOSE GRIP PULL UPS

Franco Columbu - Training for Mr. Olympia 1981

Frank Medrano - Superhuman Bodyweight Workout Domination

2- Big Muscle Man - Muscle Worship With Big Muscle Arms

04 - Cardio Recovery

03 - Cardio Power & Resistance