Ten Best Healthy Foods to Help You Gain Weight Fast.
by Health Mart
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This video is the 10 best healthy foods to help you gain weight fast.
To gain weight, you need to consume more calories than you burn. Many people take unhealthy supplements and eat junk food to gain weight. Red meat is the number one source of animal protein. Whole grain cereal bars are high in calories and can be enjoyed before and after you eat. Avocados have more than 200 calories so you can add it to your sandwich.
Eggs are essential for muscle building and can be eaten daily. Salmon and oily fish contain large amounts of omega-3 fatty acid. Nuts are great for weight gain because they have a high amount of protein. One medium-sized banana contains 105 calories and 27 grams carbohydrates. A study on male cyclists found that it improves energy levels.
To gain weight, you need to consume more calories than you burn. Many people take unhealthy supplements and eat junk food to gain weight. Red meat is the number one source of animal protein. Whole grain cereal bars are high in calories and can be enjoyed before and after you eat. Avocados have more than 200 calories so you can add it to your sandwich.
Eggs are essential for muscle building and can be eaten daily. Salmon and oily fish contain large amounts of omega-3 fatty acid. Nuts are great for weight gain because they have a high amount of protein. One medium-sized banana contains 105 calories and 27 grams carbohydrates. A study on male cyclists found that it improves energy levels.