Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right

Real Simple
Real Simple
  • 3 years ago
Can't sleep? Science says a well-timed bath or shower could be just what you need for a deep, restful snooze.

Recommended

0:29
I
Up next
4 Things You Need to Stop Doing When Cleaning Mirrors
Real Simple
0:32
Professional Organizers Agree You Should Toss These 5 Things ASAP
Real Simple
0:32
Lay’s Quietly Rolled Out a Brand-New Flavor for a Limited Time
All Recipes
0:40
The 8 Healthiest Cheeses to Buy, According to a Dietitian
Real Simple
0:39
6 Soil Amendments That Will Help You Grow Healthier Plants
Better Homes and Gardens
0:35
9 Natural Solutions for How to Get Rid of Snakes in Your Yard
Better Homes and Gardens
0:35
Hardy Perennials That Promise Unstoppable Color Every Year
Better Homes and Gardens
0:42
Shrimp Boil Potato Salad
All Recipes
0:31
7 Ways to Make Your Kitchen Look Expensive on a Budget, According to Design Pros
Real Simple
0:47
6 Kitchen Cabinet Trends for 2025
Real Simple
0:34
10 Things You Should Never Put In The Oven
Southern Living
0:42
Wendy's Just Announced a Major Drive-Thru Change
All Recipes
0:42
“Divorce Carrot Cake” Might Be The Most Hilarious Dessert We’ve Ever Heard Of
Southern Living
0:49
The 14 Best Full-Sun Perennials, According To Gardening Pros
Southern Living
0:34
5 Paint Colors That Will Take Over in 2025, According to Interior Designers
Real Simple
0:34
6 Things You Should Never Put in the Dishwasher
Real Simple
0:36
How to Prevent Weeds From Growing in Your Yard
Real Simple
0:40
10 Calming Colors to Paint Your Walls, According to Interior Designers
Real Simple
0:36
9 Things Plumbers Say You Should Never Pour Down the Drain
Real Simple
0:55
The Disgusting Reason Why You Shouldn't Make The Bed As Soon As You Wake Up
Real Simple
0:48
4 Bad Habits that Can Lead to a Smelly House
Real Simple
0:36
4 Things You Should Do Before You Go on Vacation
Real Simple
0:36
8 Things That Are a Total Waste of Money, According to Interior Designers
Real Simple
0:37
Sea Salt vs. Table Salt: What’s the Difference?
Real Simple
0:35
Are Pickles Good for You? A Nutritionist Explains the Pros and Cons
Real Simple