POPSUGAR
  • 3 years ago
Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown. For more workouts from LIT Method, check out its on-demand membership.
Outfits: Alo Yoga

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