Here’s What to Do When You Don’t Want to Run

Here’s What to Do , When You Don’t Want to Run.
Whether it’s because of bad
weather or lack of motivation,
running ruts tend to happen.
Here are a few tips to
help motivate you to
get back on your feet.
1, Make sure it's specific to running
and not something larger in your life
such as work stress or family stress.
2, Double check that it's not
a health issue keeping you
from getting outside.
3, Try a new route or switch up
the time of day you go for runs
(make sure to pick a properly-
lit street if running at night).
4, Run an errand and set a destination.
Having a task in mind will help get
you out of the house.
5, Find a running buddy who
will not only hold you
accountable, but give you
someone to talk to as you run.
6, Treat yourself to new
running gear that you’ll
want to test out