how to gain weight fast for skinny girls- with these 2 recipes you will gain weight fast without belly fat and face fat.
Hello and welcome to my channel , today I' going to share with you , two easy recipes and effective tips that'll help you gain weight in the right places.
During my skinny days, I went through stages where I didn't like to eat and later started eating a lot, but didn't add much weight, because I was eating bad calories and also had a fast metabolism-- meaning that my body processed the food really fast.
So here's how skinny people can gain weight in a healthy way. These recipes are loaded with calories, as that is what you need to add weight.
If you are a small eater, you'll add weight faster by drinking your calories, so the second recipe will be perfect for you.
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strenght training exercises, so that you end up gaining more muscle than body fat.
Extra tips:
- Eat more calories than you burn.
- Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
- Don't drink water before meals because it will fill you up and you won't eat as much as you should.
- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheease
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
Easy Meal option 1:
- 1 cup oats (307 calories)
- 1 Cup(250ml) full cream milk(151 calories)
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 1/4 cup raisins(129calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
TIP.:
Prepare this meal in advance and in bulk
and store in the fridge to use for 3 days
Easy Meal option 2:
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 3 tablespoons peanut butter or avocado (307 calories)
- half cup Greek Yogurt, Full Fat(233 calories)
-1 Cup(250ml) full cream milk(151 calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
Hello and welcome to my channel , today I' going to share with you , two easy recipes and effective tips that'll help you gain weight in the right places.
During my skinny days, I went through stages where I didn't like to eat and later started eating a lot, but didn't add much weight, because I was eating bad calories and also had a fast metabolism-- meaning that my body processed the food really fast.
So here's how skinny people can gain weight in a healthy way. These recipes are loaded with calories, as that is what you need to add weight.
If you are a small eater, you'll add weight faster by drinking your calories, so the second recipe will be perfect for you.
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strenght training exercises, so that you end up gaining more muscle than body fat.
Extra tips:
- Eat more calories than you burn.
- Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
- Don't drink water before meals because it will fill you up and you won't eat as much as you should.
- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheease
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
Easy Meal option 1:
- 1 cup oats (307 calories)
- 1 Cup(250ml) full cream milk(151 calories)
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 1/4 cup raisins(129calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
TIP.:
Prepare this meal in advance and in bulk
and store in the fridge to use for 3 days
Easy Meal option 2:
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 3 tablespoons peanut butter or avocado (307 calories)
- half cup Greek Yogurt, Full Fat(233 calories)
-1 Cup(250ml) full cream milk(151 calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
Category
🛠️
Lifestyle