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BOCAH ADU PANTUN LAGI PART 2 __ BODOR SUNDA

BOCAH ADU PANTUN __ BODOR SUNDA

Pull up, Sith up, push up everyday

Latihan pull up - DAY 1

WORKOUT

Q.s Al WAQIAH 1-50

Juicy Luicy - Lantas

Nadin Amizah - Bertaut by parli

Fiersa besari - Celengan Rindu by parli

Rocket rocker - Ingin Hilang Ingatan by viqri saepudin

Melly Goeslow - Ketika Cinta Bertasbih by Albantani

Dialog senja - Lara by Albantani

Don't forget to recite Al Kahf

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