POPSUGAR
POPSUGAR
  • 3 years ago
Join fitness personality and talk-show host Katie Austin as she leads you through a 30-minute Sculpt IT workout that alternates between total-body toning and high-energy cardio bursts. Follow Katie as she goes through ballet-inspired pliés, curtsy lunges, tricep pulses, and more - with no equipment necessary. These moves are perfect for anyone looking for a low-impact routine that will still make you sweat!
Find more than 100 on-demand workouts from Katie on the Katie Austin app.

Katie's outfit: Alo Yoga

Category

😹
Fun

Recommended

13:30
I
Up next
10-Minute Cardio Sculpt IT Workout With Katie Austin
POPSUGAR Fitness
10:36
Work Up a Sweat With This Standing Cardio Routine
POPSUGAR Fitness
31:14
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR Fitness
27:45
This Tone It Up Workout Is a Full-Body Burner!
POPSUGAR Fitness
40:03
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
POPSUGAR
4:44
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR
32:06
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
POPSUGAR Fitness
31:43
Get Your Heart Rate Up With This 30-Minute Cardio HIIT Workout
POPSUGAR Fitness
30:04
30-Minute No-Equipment Full-Body Toning Workout
POPSUGAR Fitness
11:05
This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine
POPSUGAR Fitness
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR
20:42
20-Minute Cardio and Core Workout
POPSUGAR Fitness
35:47
5-Move Core and Cardio Workout
SELF Magazine
22:51
This Athletic Dance Cardio Workout Will Have Your Abs Feeling the Burn
POPSUGAR Fitness
30:39
This 30-Minute Superset Workout Will Make You Feel the Burn
POPSUGAR Fitness
30:40
Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout
POPSUGAR Fitness
32:36
Challenge Your Stamina With This Nonstop 30-Minute Cardio Barre Routine
POPSUGAR
34:31
30-Minute Pilates-Fusion Cardio and Full-Body Toning Workout
POPSUGAR
0:16
Blue Bloods S14E16
Teaser Trailer
2:49
Matka | movie | 2024 | Official Trailer
JustWatch
2:00
The Taste of Mango Documentary Movie
Teaser Trailer
1:00
SAS Rogue Heroes Series
Teaser Trailer
0:37
Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"
POPSUGAR
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR