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97 Scot V Wales
Welsh Rugby Union
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3 years ago
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Sports
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1:56
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TRACKING - REACTION BOX
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FINISH - TACKLE TUNNEL
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CONNECTION - SPEED CLAMP
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ACCELERATION - CHASE THE FEET
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TRACKING - MIRROR DRILL
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PREPARATION - SHOULDER STICK
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CONNECTION - CLAP BEHIND THE BACK
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ACCELERATION - ACTIVE FEET
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PREPARATION - BALANCEFOOT PLACEMENT
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FINISH - CLIMB IN
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Single Leg Hop Backwards
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Single Leg Hop Sideways
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Single Leg Hop Forwards
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double leg snap down
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Double Leg Hop Forwards
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CMJ Double Leg Snap Down
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Double to Single Leg Snap Down
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Air Squat
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