Morning Music Facilitates Mindfulness
Practising mindfulness is a key component of a successful musician’s life. It can help you get out of your own cyclical internal dialogue, can give you a better perspective, and can help you function throughout the day.
Sitting in quiet contemplation every morning for a few minutes is a great idea, but if you do it in the quiet dimness of the early morning, you’re giving yourself an open invitation to fall back asleep. Putting on some music can be a great way to stimulate your mind and help you engage with the day in a healthy, mindful way.
Practising mindfulness is a key component of a successful musician’s life. It can help you get out of your own cyclical internal dialogue, can give you a better perspective, and can help you function throughout the day.
Sitting in quiet contemplation every morning for a few minutes is a great idea, but if you do it in the quiet dimness of the early morning, you’re giving yourself an open invitation to fall back asleep. Putting on some music can be a great way to stimulate your mind and help you engage with the day in a healthy, mindful way.
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Music