Day 19, 30Day Core Challenge

Box Breathing Technique

30-Day-Leg-Challenge-Video-4

30-Day-Leg-Challenge-Video-3

30-Day-Leg-Challenge-Video-2

30-Day-Leg-Challenge-Video-1

30-Day-Leg-Challenge-Video-5

14-Day-Upper-Body-Challenge-Video-3

14-Day-Upper-Body-Challenge-Video-2

14-Day-Upper-Body-Challenge-Video-1

14-Day-Upper-Body-Challenge-Video-4

Day 30, 30Day Core Challenge

Day 23, 30Day Core Challenge

Day 8, 30Day Core Challenge

Day 1, 30Day Core Challenge

4_MusclePumpChallenge

2_MusclePumpChallenge

3_MusclePumpChallenge

1_MusclePumpChallenge

Video4_14day_legburnerchallenge

Video3_14day_legburnerchallenge

Video2_14day_legburnerchallenge

Video1_14day_legburnerchallenge

Video4_14day_corechallenge

Video3_14day_corechallenge

Video2_14day_corechallenge