How to Do the Ab Roller Exercise and 4 Variations - video Dailymotion

Skip to player Skip to main content Skip to footer

BicyclingMagazine

1/5/2022

Trainer Noam Tamir shows you how to do the ab roller exercise and 4 variations.

Category

Recommended

0:44

Up next

4-Move Tabata Core Workout

BicyclingMagazine

1:05

6 Side Plank Variations

BicyclingMagazine

0:52

A 4-Move Easy Ab Workout for Beginners

BicyclingMagazine

1:09

Easy Ab Workout for Beginners

BicyclingMagazine

0:54

Hip Extension Exercises for a Smooth Pedal Stroke

BicyclingMagazine

0:50

4 Reverse Sit-Up Variations for Better Posture

BicyclingMagazine

0:44

4 Standing Ab Exercises for Better Posture

BicyclingMagazine

0:57

How to Plan Out a Workout Exercise Routine

0:45

20-Minute Ab Workout

BicyclingMagazine

0:46

4 Trapezius Exercises for Stronger Posture on the Bike

BicyclingMagazine

1:24

Mobility Exercises for Beginners

BicyclingMagazine

0:55

5 Advanced Sandbag Exercises

BicyclingMagazine

1:03

5 Sitting Exercises That’ll Give You a Full-Body Workout

BicyclingMagazine

1:04

5 Bodyweight Back Exercises for Better Posture

BicyclingMagazine

0:57

Push-Pull Leg Workout

BicyclingMagazine

1:12

6 Partner Exercises to Make Your Workout More Fun

BicyclingMagazine

1:06

Ankle-Strengthening Exercises

BicyclingMagazine

1:37

18-Minute Core Workout

BicyclingMagazine

1:09

4 Fun Workouts To Stick To Your New Year's Resolution

1:06

5 Exercises to Improve Shoulder Mobility

BicyclingMagazine

1:14

Slider Workout for Core Strength

BicyclingMagazine

0:57

6 Lateral Exercises to Sidestep Injury

BicyclingMagazine

24:22

15-Minute Dumbbell Workout for All Levels

1:18

Plank Exercises to Challenge Your Core

BicyclingMagazine

1:06

A 10-Minute Ab Workout for Stability and Speed

BicyclingMagazine