Search
Log in
Sign up
Watch fullscreen
How to Do the Ab Roller Exercise and 4 Variations
BicyclingMagazine
Follow
Like
Bookmark
Share
Add to Playlist
Report
2 years ago
Trainer Noam Tamir shows you how to do the ab roller exercise and 4 variations.
Category
š„
Sports
Show less
Recommended
1:05
I
Up next
6 Side Plank Variations
BicyclingMagazine
0:52
A 4-Move Easy Ab Workout for Beginners
BicyclingMagazine
0:44
4-Move Tabata Core Workout
BicyclingMagazine
0:54
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
0:50
4 Reverse Sit-Up Variations for Better Posture
BicyclingMagazine
0:57
How to Plan Out a Workout Exercise Routine
Livestrong
0:45
20-Minute Ab Workout
BicyclingMagazine
0:46
4 Trapezius Exercises for Stronger Posture on the Bike
BicyclingMagazine
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
1:03
5 Sitting Exercises Thatāll Give You a Full-Body Workout
BicyclingMagazine
0:57
Push-Pull Leg Workout
BicyclingMagazine
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
1:06
5 Exercises to Improve Shoulder Mobility
BicyclingMagazine
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
1:09
4 Fun Workouts To Stick To Your New Year's Resolution
FYI News
1:37
18-Minute Core Workout
BicyclingMagazine
0:53
Total-Body Ladder Workout
BicyclingMagazine
0:57
6 Lateral Exercises to Sidestep Injury
BicyclingMagazine
0:54
Bodyweight Arm Workout for Better Bike Posture
BicyclingMagazine
1:18
Plank Exercises to Challenge Your Core
BicyclingMagazine
0:54
The Best Leg Day Workout for Cyclists
BicyclingMagazine
1:06
A 10-MinuteĀ AbĀ Workout for Stability and Speed
BicyclingMagazine