What's a good workout routine

Is Zumba good for losing weight?
What is the main benefit of yoga?
What happens if you do yoga everyday?
How do you do meditation?
How do I empty my mind?
What's a good workout routine?
What are the basic exercises?
What is the true meaning of fitness?
relaxationasolutions
https://www.youtube.com/channel/UCSZKBeI9ka9t5qI7yNwtGKg/videos
ExplorerUrMind
https://dai.ly/x88cidm