Join fitness trainer Amy Schemper for a 10-minute cardio barre workout you can do anywhere and everywhere. In this quick bodyweight-only routine, Schemper will guide you through a series of pliés, side lunges, high planks, and leg lifts to improve your mobility. Grab a mat to get started!
POPSUGAR Premium Yoga Mat
This nonslip, textured mat gives you an ideal amount of support and stability - not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
All POPSUGAR fitness gear is 20% off both in stores and online through March 5, so get your POPSUGAR Premium Yoga Mat today!
Amy's Outfit: All Fenix
POPSUGAR Premium Yoga Mat
This nonslip, textured mat gives you an ideal amount of support and stability - not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
All POPSUGAR fitness gear is 20% off both in stores and online through March 5, so get your POPSUGAR Premium Yoga Mat today!
Amy's Outfit: All Fenix
Category
😹
Fun