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Indigo Premiership highlights
Welsh Rugby Union
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2 years ago
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Sports
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1:56
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HUB OFFICER at the URDD
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Open university and Hub program
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Disability 6 nations
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Pitch-maintenance
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WRU HubVideo
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TRACKING - REACTION BOX
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FINISH - TACKLE TUNNEL
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CONNECTION - SPEED CLAMP
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ACCELERATION - CHASE THE FEET
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TRACKING - MIRROR DRILL
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PREPARATION - SHOULDER STICK
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CONNECTION - CLAP BEHIND THE BACK
Welsh Rugby Union
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ACCELERATION - ACTIVE FEET
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PREPARATION - BALANCEFOOT PLACEMENT
Welsh Rugby Union
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FINISH - CLIMB IN
Welsh Rugby Union
0:28
Single Leg Hop Backwards
Welsh Rugby Union
0:37
Single Leg Hop Sideways
Welsh Rugby Union
0:29
Single Leg Hop Forwards
Welsh Rugby Union
0:34
double leg snap down
Welsh Rugby Union
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Double Leg Hop Forwards
Welsh Rugby Union
0:31
CMJ Double Leg Snap Down
Welsh Rugby Union
0:30
Double to Single Leg Snap Down
Welsh Rugby Union
0:30
Air Squat
Welsh Rugby Union
0:30
Double Leg Sideways
Welsh Rugby Union