dm_mcone
dm_mcone
  • 2 tahun yang lalu
Apa Manfaat Rutin Melakukan Senam Pilates :
1. Menguatkan otot inti tubuh.
2. Mengoreksi postur tubuh.
3. Mencegah dan mengurangi rasa sakit dari cedera.
4. Menajamkan fokus.
5. Meningkatkan kualitas seks.

Dianjurkan

36:00
I
Selanjutnya
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